Le ultime ricerche insistono, le evidenze sono consolidate e diffuse. L'esercizio fisico aiuta a prevenire e a curare la depressione.
I trattamenti della malattia generalmente lo eludono, nonostante le prove siano sempre più numerose. Si preferisce prescrivere psicoterapia e farmaci antidepressivi, che correggono gli squilibri chimici dei neurotrasmettitori del cervello, responsabili dei cambiamenti di umore e comportamento.
Nati 50 anni fa , sono stati adottati massicciamente negli ultimi 20 anni. Le donne ne assumono il doppio degli uomini.
Gli SNRI (Cymbalta, Effexor, Pristia) accrescono la serotonina e la noradrenalina per stabilizzare l'umore. Gli SSRI (Celexa, Lexapro, Prozac, Sarafern, Luvox, Zoloft) sono i più comuni, liberano la produzione di serotonina. I TCA ( Elavil, Anafranil, Norpramin, Sinequan, Tofranil, Pamelor, Vivactil, Surmontil) servono per trattare pure fibromialgia, dolore cronico, certe ansie. Gli IMAO si utilizzavano in passato e si danno se gli SSRI risultano inefficaci. I NASSA (Tolvon, Remeron, Avanza, Zispin) toccano alcuni disturbi della personalità, ansie, depressioni.
Le persone con malattie mentali hanno un'aspettativa di vita ridotta di 10 anni.
La PA (physical activity) riduce il rischio di depressione del 17%; mentre incrementa il benessere dei pazienti psichiatrici.
L'effetto positivo, determinato dall'esercizio fisico, è dovuto al fatto che riduce l'infiammazione cerebrale, protegge la salute cellulare e spinge le stesse cellule cerebrali a rigenerarsi.
Gli operatori sanitari devono tuttavia convincere i pazienti ad effettuare sport per convinzione, per passatempo o divertimento, non per obbligo.
Il risvolto positivo si verifica, secondo i citati ultimi test, in tutti i continenti e per tutte le età. (medicalnewstoday.com /Aug. 13,2019)
Physical activity against depression
The latest researches insist, the evidence is consolidated and widespread. Exercise helps prevent and treat depression.
The treatments of the disease generally elude it, although the tests are more and more numerous. We prefer to prescribe psychotherapy and antidepressant drugs, which correct the chemical imbalances of neurotransmitters in the brain, responsible for changes in mood and behavior.
Born 50 years ago, they have been massively adopted over the last 20 years. Women take twice as men.
SNRIs (Cymbalta, Effexor, Pristia) increase serotonin and noradrenaline to stabilize mood. SSRIs (Celexa, Lexapro, Prozac, Sarafern, Luvox, Zoloft) are the most common, releasing serotonin production. TCAs (Elavil, Anafranil, Norpramin, Sinequan, Tofranil, Pamelor, Vivactil, Surmontil) are also used to treat fibromyalgia, chronic pain, certain anxieties. MAOIs were used in the past and are given if the SSRIs are ineffective. The NASSAs (Tolvon, Remeron, Avanza, Zispin) touch on some personality disorders, anxieties, depressions.
People with mental illness have a reduced life expectancy of 10 years.
PA (physical activity) reduces the risk of depression by 17%; while increasing the well-being of psychiatric patients.
The positive effect, determined by physical exercise, is due to the fact that it reduces brain inflammation, protects cellular health and pushes the brain cells themselves to regenerate.
However, healthcare professionals must convince patients to perform sports out of conviction, pastime or entertainment, not out of obligation.
The positive aspect occurs, according to the aforementioned last tests, on all continents and for all ages. (medicalnewstoday.com / Aug. 13,2019)
The treatments of the disease generally elude it, although the tests are more and more numerous. We prefer to prescribe psychotherapy and antidepressant drugs, which correct the chemical imbalances of neurotransmitters in the brain, responsible for changes in mood and behavior.
Born 50 years ago, they have been massively adopted over the last 20 years. Women take twice as men.
SNRIs (Cymbalta, Effexor, Pristia) increase serotonin and noradrenaline to stabilize mood. SSRIs (Celexa, Lexapro, Prozac, Sarafern, Luvox, Zoloft) are the most common, releasing serotonin production. TCAs (Elavil, Anafranil, Norpramin, Sinequan, Tofranil, Pamelor, Vivactil, Surmontil) are also used to treat fibromyalgia, chronic pain, certain anxieties. MAOIs were used in the past and are given if the SSRIs are ineffective. The NASSAs (Tolvon, Remeron, Avanza, Zispin) touch on some personality disorders, anxieties, depressions.
People with mental illness have a reduced life expectancy of 10 years.
PA (physical activity) reduces the risk of depression by 17%; while increasing the well-being of psychiatric patients.
The positive effect, determined by physical exercise, is due to the fact that it reduces brain inflammation, protects cellular health and pushes the brain cells themselves to regenerate.
However, healthcare professionals must convince patients to perform sports out of conviction, pastime or entertainment, not out of obligation.
The positive aspect occurs, according to the aforementioned last tests, on all continents and for all ages. (medicalnewstoday.com / Aug. 13,2019)
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